How to Love Yourself in the Midst of the Journey
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sometimes it seems like this journey can make us pinpoint all of the challenge...
20 Maj 202330min
Self-Comparison vs Self-Compassion
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When was the last time you caught yourself comparing yourself to someone? Most...
13 Maj 202334min
The Power of Non-Scale Victories
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you’re only focusing on the number on the scale, you’ll miss other incredib...
6 Maj 202330min
Favorite Quick Meals In A Pinch
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Our lives get super busy! Between fast food and prepared foods, there aren’t a...
29 Apr 202335min
Can You Be Too Dependent On Support?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What happens when your support changes? Maybe you started doing this a friend ...
22 Apr 202334min
Routines & New Seasons
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're in a new season and that often means new routines...which can throw the ...
15 Apr 202334min
Goals Check In
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 One month ago, we set some goals for ourselves. How are we doing? How are YOU ...
8 Apr 202337min
Is This Really Worth It?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sarah asked these great questions in the Real WW Talk Facebook group: is losin...
1 Apr 202333min
