
Leaving Home
In this episode, we talk about the importance of leaving home - physically AND psycho-spiritually. I’ll dive into how to know when it’s time to wander, and why we must do so in the first place. We tal...
15 Dec 202339min

Breakups + Heartache
This episode is all about a highly requested topic: breakups and heartache. We’ll talk about the difference between “clean pain” vs “dirty pain,” as well as the importance of fully metabolizing the pa...
8 Dec 202333min

Greatest Hits Vol. 17 - Emotional Stability
This week’s episode is all about equanimity and emotional stability. Many people have this idea that to be emotionally stable means we have to go through the world with this detached point of view abo...
1 Dec 202333min

The Power of Intention, Ritual, and Ceremony: Rediscovering the Sacred in Everyday Life
This week dive into the importance of bringing ritual and ceremony into our daily lives in the midst of modern industrialized life. We’ll emphasize why self-directed ritual and ceremony can be particu...
24 Nov 202336min

The Thread That Weaves
This week’s episode explores the common thread that we can all see throughout our lives; that piece of authenticity of our unique gift that is carried throughout everything we do. I’ll talk about the ...
17 Nov 202317min

When Trauma Is Taken out of Context
This week’s episode is about taking trauma out of context - how and why we do it, and how it can affect not just ourselves, but our families and our entire culture for generations. Plus we’ll dive int...
10 Nov 202318min

Greatest Hits Vol. 16 - How to Disagree
In this week’s Episode, we’re going to jam on how to disagree... because we humans kind of suck at it. I’ll talk about the art of disagreeing, including two great questions you can ask yourself and ot...
3 Nov 202336min

For the Sensitive Ones
This week’s episode is a word of encouragement for those of us who are highly sensitive… and love letter for all they do for us. I’ll open up about my own experiences as a sensitive person and how I’v...
27 Okt 202319min



















