Why We Hurry Towards Our Goals
This week is about why we hurry. Not the kind of hurrying when we are trying to make it on time to a party or a meeting, but when we hurry towards our goals. Why we rush. Why we feel pressured to achi...
10 Feb 202218min
The Antidote to Doubt
Doubt it a totally normal experience. It’s comes with the territory when you’re a human born with a brain. It functions to try and keep us safe...to assess potential danger and protect us. However, it...
3 Feb 202222min
How to Manage Criticism Anxiety
Correction: The original source for the quote about "The Man in the Arena" was incorrectly stated as Thomas Jefferson - opps! Didn't have my chai yet! The correct author is Theodore Roosevelt. One of ...
27 Jan 202223min
Overcoming Imposter Syndrome
I was reflecting a lot on my life when I grew up in the ‘hood with so little, and when I lived out of my car for 7 years as a climbing guide and how my life was so simple and I made hardly anything an...
20 Jan 202230min
The Problem With Being Right
If you haven’t realized, I have a bit of a stubborn streak. I like to be right. It’s a thing I do. Once, when I was arguing with someone because I knew I was right and I just couldn’t let it go, he sa...
13 Jan 202224min
Sneaky Lies We Tell Ourselves
There’s a saying, “People will doubt but you say but they will believe what you do.” And this is because it is well-known that what we say isn’t always what we mean. What ultimately matters is what we...
6 Jan 202223min
Greatest Hits Vol. 3 - Forgiveness
Here we are - at the end of the year, maybe looking back and wondering how it all happened the way it did. Maybe holding some grudges or deep resentments...or shame about how we showed up. The good ne...
30 Dec 202125min
Word of the Year - Your Medicine
We’ve arrived at the final few days of the year, and how we participate in this transition will set the tone for the next one to come. If we want to be active creators of our own life instead of massi...
23 Dec 202116min
