Vulnerability & Lovingkindness
Lovingkindness is foundational to cultivating wisdom and compassion in our mindfulness practice. A lot of people feel like mindfulness is a peaceful and relatively sterile thing where we are aware of ...
16 Dec 202138min
How to Live in Polarity
We are all complex beings, made up of contrasts. Discipline and wildness. Security and freedom. Worldly and divine. There are dichotomies everywhere. It’s part of nature, and we are all a part of that...
9 Dec 202128min
The Importance of a Daily Routine
Today is about one thing that could make a huge difference in your life - with relationships, health, creativity, and especially our mental health.
2 Dec 202132min
How to Not Lose Yourself in a Relationship - Part 2
What we talked about in Part 1: // Attachment theory and mindfulness of emotions and thoughts// How patriarchal society predisposes us to certain thoughts + beliefs and filters our relationship experi...
25 Nov 202125min
How to Not Lose Yourself in a Relationship - Part I
Does this sound like you:// You obsessively check your texts to see if so-and-so has replied yet// If they don’t, you start to spiral about if they still care about you, or what might be wrong.// When...
18 Nov 202132min
Grief and Loss
There are lots of forms of grief and loss. The most obvious is when someone has died, but we can also grieve in many other ways, like the end of a relationship, the diagnosis of a serious illness, not...
11 Nov 202138min
Change Is Inevitable
This Episode is all about change – and your ability to adapt to it. We all know that nothing is permanent, but we still like to hope that things won’t change too quickly. And while we know we’ve made ...
4 Nov 202130min
Living in Breakthrough
I love sharing my daily adventures… especially when they involve a gorgeous, sunny day in Hawaii or an epic alpine lake in Alaska! But social media shows a filtered version of peoples’ lives - sometim...
28 Okt 202139min
