Rebuilding Us: Marriage Podcast

Rebuilding Us is a Christian marriage podcast for couples seeking relatable marriage advice, biblical encouragement, and real hope. With her signature no-nonsense approach, marriage coach and author Dana Che brings truth and grace to the hard conversations couples often avoid—while weaving in just enough humor to make the heavy topics feel a little lighter. Each episode helps couples rebuild trust, improve communication, restore intimacy, heal after infidelity, and reconnect emotionally and spiritually.

Through honest conversations, real-life stories, faith-filled wisdom, and practical relationship tools, Dana offers a clear approach to navigating conflict, betrayal, disappointment, and disconnection—without shame, clichés, or unrealistic expectations.

Whether you are recovering from infidelity, strengthening an already-good marriage, or simply longing for a closer bond, this podcast will help you create a healthier, more connected, Christ-centered relationship.

New episodes are released every Tuesday. Follow Rebuilding Us and begin your journey from conflict to connection.

Let the rebuild begin!

Get Dana's latest book Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold!

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Avsnitt(422)

Bad Marriage Advice that's Killing Your Intimacy (Intimacy Series)

Bad Marriage Advice that's Killing Your Intimacy (Intimacy Series)

We've all been given some bad marriage advice from well-meaning folks. But what if that bad marriage advice is ruining your intimacy? My guest, Monica Tanner, and I discuss what helpful marriage advic...

19 Aug 202534min

Chemistry or Intimacy? Redefining Connection in Marriage (Intimacy Series)

Chemistry or Intimacy? Redefining Connection in Marriage (Intimacy Series)

Is it chemistry or intimacy that keeps a relationship going strong? In today's episode, we discuss how chemistry gets you in the door, but intimacy is what keeps you in the room. When I first started ...

12 Aug 202515min

How Avoiding Conflict is Hurting Your Relationship  [Sweet Repeat]

How Avoiding Conflict is Hurting Your Relationship [Sweet Repeat]

Do you freeze up or shut down when it’s time to have hard conversations? Maybe you avoid conflict altogether because you’re afraid of making things worse. In today’s episode, we’re talking about how t...

5 Aug 202531min

7 Ways Men & Women Communicate Differently - with Shaun Williams [Sweet Repeat]

7 Ways Men & Women Communicate Differently - with Shaun Williams [Sweet Repeat]

Move over, stereotypes! Yes, it's a fact that men and women communicate differently. However, not all gender communication styles are the same. Joining us is my husband, Shaun, who, in his own special...

29 Juli 202528min

7 Ways to Listen Better in Your Relationships [Sweet Repeat]

7 Ways to Listen Better in Your Relationships [Sweet Repeat]

Here’s the hard truth: most of us are not good listeners, even though we think we are. In today’s episode, you’ll learn seven tips on becoming a better listener and how to encourage your people to do ...

22 Juli 202532min

4 Behaviors that Destroy Relationships (AKA The Four Horsemen of the Apocalypse) [Sweet Repeat]

4 Behaviors that Destroy Relationships (AKA The Four Horsemen of the Apocalypse) [Sweet Repeat]

Today's episode is like a master's course on communication in relationships. We're breaking down Dr. John Gottman’s famous concept of the “Four Horsemen” — four destructive communication habits that c...

15 Juli 202529min

The Difference Between Silence and The Silent Treatment [Sweet Repeat]

The Difference Between Silence and The Silent Treatment [Sweet Repeat]

Whether you're a pro at giving the silent treatment or feel hurt by your partner's silence, I'm going to show you how silence can truly be golden in your relationship and how the silent treatment will...

8 Juli 202530min

Stop Pointing Fingers & Shifting Blame - Try “I Statements” Instead [Sweet Repeat]

Stop Pointing Fingers & Shifting Blame - Try “I Statements” Instead [Sweet Repeat]

How does it feel when someone shifts the blame for their behavior to you? No bueno, right? In today's episode, we're discussing the power of "I statements" and how they help us to stop pointing finger...

1 Juli 202523min

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