Recipe for Calm

Next play is a basketball 🏀 concept that can be applied to life that can also create more calm. Listen in to hear more about this concept from Duke University’s famed Coach K.  . Recipe: 5-Minute App...

3 Dec 20247min

You might have heard about the Danish practice of Hygge, but have you heard about the Danish practice of doing nothing called Niksen? Tune in to learn more about it and the benefits. Recipe: Dairy Fre...

25 Nov 202410min

Laughter 😂 truly can be the best medicine according to many studies and a lot of research. It’s good for our physical, mental and physiological systems.  . Recipe: French Toast Casserole 🥚🥖🧈

18 Nov 202410min

Diana Stobo is a Wellness Innovator, Celebrity Chef, and Founder of Truth Bar and The Retreat Costa Rica, a luxury wellness hotel & spa. Connect with Diana on Instagram @dianastobo.com, www.dianastobo...

11 Nov 202425min

Twas the night before Thanksgiving take two🦃and no room left in the fridge 😄. A few quick and easy ideas for meals the night before and morning of Thanksgiving along with one just for you. 🧋Also 5 ...

4 Nov 20248min

Five Things Saving My Life (in October 2024) With a nod to author Barbara Brown Taylor’s example, I’m answering the question “What’s saving my life?” currently and sharing several things. •Five Senses...

21 Okt 202413min

Interview 🎙️ with Jennifer Soenen. ​Jennifer is a time 🕰️ productivity expert who enjoys helping others to manage their time optimally. ​Her systems are strategic and easy to implement. ​She is a fo...

14 Okt 202420min

Quieting our space externally and internally to create more calm. Taking a note from The Nester, Myquillyn Smith. Recipe: Texas Sheet Cake Smoothie 🍫

7 Okt 202412min