Invitation, not Interruption
When the unexpected and unplanned happens, here's another way to look at it. Recipe: Caramel Dip (5 ingredients and high protein)
30 Sep 20249min
Anxiety Toss
A quick technique to use to help you reduce anxiety any time it comes up (except when driving!). 🎾 Recipe: High Protein Alfredo Sauce🍝
23 Sep 20247min
Resilience
Resilience is a powerful way to create calm. 🌴 Recipe: Sour Cherry 🍒 Chia Jam
27 Maj 202414min
Busy Seasons
5 steps to take in busy seasons when there’s all the things to do! Recipe: Pancake 🥞 Montecristos
20 Maj 202410min
Create Art
Listen to hear the benefits of creating art as shown in studies and some ideas if you need some. Recipe: Quick Almond Milk 🥛
6 Maj 202411min
Be of Service
Serving others can create more calm in our lives. 🫶🏻 Recipe: Black Bean 🫘 Soup - 2 ingredient!
29 Apr 202413min
Vitamin C & Calm
In honor of Dr. Sarah Ballantyne’s upcoming book release Nutrivore, listen in to this excerpt discussing Vitamin C in relation to reducing stress from her top rated and highly informative interview on...
22 Apr 202412min
Misunderstandings
What to do when we experience misunderstandings. Recipe: Roasted Mushrooms 🍄🟫
15 Apr 202412min
