Recipe for Calm

Episode 7: Journal for Calm introduced the benefits and methods of journaling. This episode provides a recap and questions to guide your journaling time to allow more awareness to move toward calm. Re...

11 Dec 202311min

How implementing healthy boundaries can help promote more calm. Recipe: Chipper Pie 🥧

4 Dec 202310min

3 points how using planners 📒 can help us to create calm. Recipe: Orange 🍊 Glorious Simplified Planners Day Designer Erin Condren Full Focus Best Today Guide Powersheets

27 Nov 202311min

Wishing you a Happy Thanksgiving 🦃 (if you celebrate it). Please enjoy this listener favorite episode and thanks for tuning in to the Recipe for Calm podcast🎙️. Recipe: Pumpkin🧡Dip

20 Nov 20237min

How using compassion and curiosity can help us with calm in moments of distress such as burnt bread 🧄 🥖 😄. Recipe: 🍎 Apple Cranberry Pecan Salad 🥗

13 Nov 202310min

Holidays can find us with lots of opportunities to make decisions and that can lead to feelings of decision overload. I offer 5 steps to reduce those moments and point back to some older episodes that...

6 Nov 202311min

‘Twas the night before Thanksgiving and no room left in the fridge 😄. Some ideas for dinner the night before and morning of Thanksgiving. Thoughts to think on purpose. Recipe: Cranberry Orange Relish...

30 Okt 202312min

"Calm toolkit" of episodes for when you need calm NOW: Ep. 7: Journal for Calm Ep. 12: Processing Feelings Ep. 16: Five Senses Ep. 21: Sleep Well Ep. 33: Reading for Calm Ep. 37: Music for Calm Also ...

16 Okt 20238min