Music for Calm
Three benefits of using music for more calm. Accompanying calm playlist in Spotify: https://spotify.link/aZA0qB6VJDb Recipe: Pumpkin 🎃 Bread 🍞
9 Okt 20238min
Benefits of Rest for Calm
From the Bible to Racetrack, Disney, farms and us, rest is important. Listen in to hear 3 main benefits and a challenge. Recipe: Chopped Cucumber 🥒 Caprese Salad 🥗
2 Okt 202313min
3 Steps to Stop Overthinking
Suggested steps to take for when your mind starts to spiral into overthinking. Recipe: Fall Mini Charcuterie
25 Sep 20237min
For When You Want to Throw in the Towel
Three steps to take for those moments when you’re ready to “throw in the towel!” Recipe: 🍗 Chicken Caesar Wraps
18 Sep 20238min
Reading for Calm
Five benefits of reading to promote more calm in your life. Mentioned in episode: https://modernmrsdarcy.com Recipe: Blueberry 🫐 Blender Muffins
11 Sep 202313min
Calming Podcast Recommendations
Here are a few of my podcast recommendations broken down by categories that I think will bring you more calm: Food - Kitchen Prescription with Kelsey Nixon Finance - The Rachel Cruze Show Style - Styl...
28 Aug 202314min
10 Things - An Introduction
To celebrate my 30th episode I’m sharing #10thingstotellyou (taken from Laura Tremaine). Whether you’ve been listening from the beginning, this is your first episode or are somewhere in between, thank...
21 Aug 202315min
Mistake, Masterpiece?
Do we view situations/happenings on a daily basis as a mistake or a masterpiece? Can we turn one into the other? Discussion of Carol Dweck's Mindset work and Byron Katie's 4 questions. Recipe: Fruit S...
14 Aug 202311min
