3 Steps to Declutter
Three steps to Declutter for more calm to help reduce decision fatigue and simplify your life. Recipe: Tomato 🍅 Sandwich 🥪
7 Aug 20238min
Taste Test Party
How following the rule of 3 to host a simple taste test party can add some fun and create more calm for you. Recipe: Peach Pistachio Crostini
31 Juli 202310min
Consistency for Calm
Listen in as I share three thoughts on how consistency might add more calm to your daily life. Recipe: Cookie 🍪 Dough Dip
24 Juli 20238min
Best Intentions
Listen in as I discuss a couch, childhood game and presuming best intentions can help us with calm. Recipe: Black Beans & Feta
17 Juli 20237min
Summer Gatherings Recipes
Meal ideas from the podcast for summer gatherings. New Recipe: Yogurt Buster Parfait
10 Juli 20239min
No as Yes
How can saying no be a yes and help us create more calm in our lives? Taking a cue from kids and their ability to be honest with saying no. Recipe: 2-ingredient Hot Fudge Sauce
3 Juli 20239min
Interview: Christina Flach
This week we are joined by Christina Flach, Celebrity Makeup Artist, Creator and CEO of Pretty Girl Makeup, Philanthropist, On Air Beauty Expert, Mom of 5, and the list goes on! Listen in as we talk a...
26 Juni 202321min
Sleep Well
5 reasons sleep is good and 5 tips for good sleep. Recipe: Applewiches
19 Juni 20238min
