Eating Disorders We Don’t Talk About: Chewing and Spitting
In this episode of Recover to Flourish, I’m talking about an eating disorder behaviour that is rarely spoken about openly: chewing and spitting. This is something that can bring a huge amount of shame...
26 Maj 26min
Recovering from Movement Compulsions
In today’s episode, we’re talking about recovering from movement compulsions and the fear of slowing down. The need to earn food, hit step goals, or constantly move can become exhausting and all-consu...
12 Maj 29min
Postpartum and Eating Disorder Recovery: What No One Tells You
In today’s episode, we’re having a really honest conversation about postpartum and eating disorder recovery. The parts people don’t always talk about. The body changes, the emotions, the identity shif...
28 Apr 28min
What to Do When You Have No Motivation to Recover from Your Eating Disorder
In today’s episode of the Recover to Flourish podcast, we’re talking about something that doesn’t get said enough — what to do when you just don’t feel motivated to recover. When you know what you sho...
14 Apr 30min
When Should I Stop Restoring Weight? And How Do I Eat “Normally” Again?
I'm back after a short maternity break! In today’s episode, we’re getting into a question that brings up a lot of fear and confusion in recovery — when do I stop restoring weight… and how do I actual...
31 Mars 27min
Is It Actually Possible to Love Your Body?
In today’s episode, we’re talking about a question that comes up all the time in recovery — is it actually possible to love your body? Because if we’re honest, sometimes “body love” can feel unrealist...
3 Mars 26min
How an Eating Disorder Steals Who You Are... And What Comes Back in Recovery
In today’s episode, we’re talking about something that can feel hard to put into words — how an eating disorder slowly steals parts of who you are. Your personality. Your spark. Your confidence. Your ...
24 Feb 16min
Recovery Without Routine: Eating When Your Days Have No Structure
In this episode, we’re talking about recovery when your days have zero structure. No fixed lunch break. No school timetable. No clear start or finish. Just long, open days… and a brain that suddenly h...
17 Feb 18min
