Nights Out, Alcohol, and Eating Disorder Recovery
In today’s episode, we’re talking about nights out, alcohol, and how all of this fits into eating disorder recovery. For so many people, socialising can feel loaded. The pressure to drink, the anxiety...
10 Feb 19min
Coping With Body Changes in Eating Disorder Recovery and Beyond
In today’s episode, we’re talking about body changes in eating disorder recovery — the ones no one really prepares you for. The physical shifts, the emotional reactions, and the moments where your bod...
3 Feb 17min
Recovery in Real Life: Eating Disorder Recovery When Life Is Busy
In today’s episode, we’re talking about recovery in real life — not the quiet, perfectly planned version, but the messy, busy, full one. The one with work deadlines, family stuff, social plans, tired ...
27 Jan 24min
The Relationship Between Money and Eating Disorders
In today’s episode, we’re talking about something that doesn’t get enough airtime in recovery — money. How eating disorders can shape the way you spend, save, restrict, or feel anxious around money. A...
20 Jan 23min
“Too Old to Recover?” Navigating Eating Disorder Recovery Later in Life
Welcome to the first episode of 2026. I wanted to start the year with a conversation that really matters. Today we’re talking about the belief that you might be “too old” to recover from an eating dis...
13 Jan 23min
Tired of Recovery: How to Keep Going When You’re Exhausted
This episode is for the days when recovery feels heavy. When you’re doing all the right things and still feel worn down, fed up, or just wondering how much longer you can keep this up. If you’re tired...
30 Dec 202519min
Pregnancy, Body Changes, and Eating Disorder Recovery: What No One Tells You
In today’s episode, we’re talking honestly about pregnancy, body changes, and eating disorder recovery. This is the stuff that often gets brushed over. The emotions, the fear, the identity shifts, and...
17 Dec 202540min
How to Cope with Food Guilt During the Festive Season
In today’s episode , we’re talking about something that so many people in recovery struggle with this time of year — the DREADED food guilt. The festive season brings a lot of joy, but it also brings ...
9 Dec 202521min
