#109: YOU asked me about my recovery journey pt.2
Continuing where we left off last week, I'm answering more of your questions about my own recovery! What has my journey - as someone who suffers from a chronic illness and having had an eating disorde...
17 Juni 202429min
#108: YOU asked me about my recovery journey pt.1
As a coach, I use my experience to better understand and help all of my clients. My experience has made me who I am today and made me fully believe in full recovery. For today's episode, I let you guy...
12 Juni 202428min
#107: What I ate as an intuitive eater on holiday with a chronic illness
Intuitive eating is awesome! But what if the food you have at your disposal is different from what you're used to or craving? What if you have a chronic illness? What if your body is not giving you th...
3 Juni 202430min
#106: Extreme hunger & autism - a Q&A with a guest!
Buckle up, because this is going to be a long one! For today's episode, I interviewed Bobbie, who has experience with an eating disorder and is autistic. We answer all of your questions regarding auti...
27 Maj 20241h 6min
#105: Is this level of extreme hunger normal?
By now, you may know that extreme hunger in recovery is pretty normal, and that I always advice you to listen to this extreme hunger. But what if you feel like your extreme hunger is... well..., reall...
20 Maj 202427min
#104: How I made sure to get enough calories in during adversity
Life has thrown A LOT at me lately. If you don't follow me on Instagram and don't know what's going on: I dislocated my jaw and can barely chew any foods... If you have an eating disorder you may now ...
13 Maj 202419min
#103: The truth about enabling in recovery
People around you may want you to recover, and maybe part of you wants to as well. Yet somehow, those around us can sometimes enable our eating disorders as well, even if they have the best intentions...
6 Maj 202415min
#102: GI issues and chronic illness in recovery
This week's episode is all about gastro-intestinal issues and chronic illness in recovery. As most of you probably know, I suffer from chronic Lyme's disease (and did so during my recovery as well), s...
29 Apr 202425min
