#117: Breaking up with diet/wellness culture to sustain your recovery
What’s the relationship between diet- and wellness culture and eating disorders? Why is it important to break up with both if you’ve had an eating disorder, while someone without an eating disorder ca...
9 Sep 202432min
#116: Settling for mediocrity
How much better is "good enough"? A lot of people with an eating disorder will settle for 'just good enough' when recovering, while not obtaining full food freedom. In this week's episode, we discuss ...
2 Sep 202426min
#115: "Help, I'm triggered!" & a new Bootcamp offer
You're bound to get triggered when you're recovering from your eating disorder. And it may feel scary, or tempt you to go back to your eating disorder ways, but you don't have to. Do you wanna know wh...
26 Aug 202432min
#114: Weight restored but incredibly disordered, and a Q&A
Welcome back! In this week's episode I'll discuss a couple more of your questions and explain why weight restoration does not have to mean recovery. Do you still have to break disordered rules and pis...
19 Aug 202431min
#113: Q&A - Going in patient, feasting, and more
In this weeks episode, I go over some of your questions touching upon various topics related to recovery. Is going in-patient something to strive for? Is it the holy grail? Is feasting really necessar...
12 Aug 202429min
#112: Q&A - All about being stuck and overcoming your fears
After a little break, I'm back with another Q&A episode for you! Just as one of my listeners mentioned in her voicenote which you will hear in this episode, many people seem to struggle with the idea ...
5 Aug 202438min
#111: How my physical health struggles almost fired off my genetic predisposition
A bit of a different episode compared to my other episodes - after having taken a break due to health reasons, I'm back with a little update on how I'm doing, medical stuff, and a little insight into ...
17 Juli 202424min
#110: The "getting unstuck" phase in recovery
I often talk about "moving forward" in recovery. Not settling for 'managing just about fine', but actually reaching full freedom. But how do we do this? How do we go from quasi-recovery to full recove...
24 Juni 202428min
