#125: Asking for permission - how helpful is it?
Welcome back! I initially planned to record part 2 of the Q&A with my mum, but plans have changed and so this week we'll discuss 'asking for permission' in recovery. It can be nice to have someone tel...
4 Nov 202421min
#124: Q&A with my mum pt. 1 - How did she support me?
For this week's episode, my mum is sharing her side of the story. Those of you who know me probably know that my mum is my best friend and my rock. So what was it like for her when I got sick, and how...
29 Okt 202434min
#123: My truth about ALL-IN
Is my DVK Recovery Method like going 'all-in'? What do I think of all-in? In this weeks episode we talk about the nitty-gritty's of going all-in, the advantages, the disadvantages, and how you can mak...
21 Okt 202423min
#122: What to do with no appetite
A bit of a shorter episode this week, for a very exciting reason: I adopted a chihuahua! Anyhow, this week's episode is all about what to do when you do not have an appetite. Your appetite may be abse...
14 Okt 202410min
#121: Lola’s Recovery story
Lola is 19 years old, from the UK and one of my badass clients who I’ve been working with for almost a year. She found me through this podcast and decided to take a leap of faith and emailed me a year...
7 Okt 202440min
#120: Binging/feasting on safe foods
This week's episode is all about binging on your safe foods during your eating disorder and recovery. Why do we do that, should you avoid it (and if so, how?), and is there any harm in binging/feastin...
30 Sep 202415min
#119: Atypical anorexia vs. anorexia & building muscle while underweight
Lately, everyone and their mom seems to be obsessed with building muscle. And when you're in recovery, you may feel like building muscle is a nice way out of the system: gaining weight while not gaini...
23 Sep 202433min
#118: How long does recovery take & extreme thirst
Recovery is hard work and it may leave you wishing you could just recover overnight. Unfortunately, that’s not how it happens… So how long does recovery actually take? Are there things you can do to s...
16 Sep 202427min
