Recovering with Danie | Eating Disorder Recovery Podcast

When you’re starting to recover, you may find yourself barely craving nutritious foods. How come suddenly your body seems opposed to ‘healthy food’? And why is ‘healthy food’ perhaps not so.. ‘healthy...

14 Jan 202530min

Recovery can be tough and you may wish to get it over with quickly. Or you may have even heard that recovery should be smooth and quick. But how long should it take? Why does this differ so much from ...

6 Jan 202529min

Many people with eating disorders feel an intense need to be productive. But why is that? And is being productive actually useful, or should you work towards being able to take things a bit slower? Al...

23 Dec 202414min

When you’re recovering from an eating disorder, you may find yourself wishing you could ‘just eat’ like you did before you ever developed an eating disorder. However, often times we’ll find ourselves ...

16 Dec 202417min

Food is often used as a reward in the form of a treat. But have you ever wondered why food feels rewarding? And how food can feel both rewarding and like a curse when you have an eating disorder? How ...

9 Dec 202420min

This weeks episode is all about budgeting calories and macros, and how the quest for a perfectly balanced diet can actually be _unhealthy_. Why may budgeting your calories and “if it fits your macros”...

2 Dec 202428min

Why do some people with eating disorders feel the need to control other people’s food? If you struggle with an eating disorder, you may find yourself constantly offering other people food, trying to g...

25 Nov 202425min

This week I’m answering some of your burning questions again! Is it true that you “break” your metabolism when you develop an eating disorder? How do you deal with that during recovery? And what about...

25 Nov 202432min