#156: Dating, Identity, and Fear Foods - Real Recovery Q&A
This week's episode is another Q&A for you! Based on voice notes, emails, and DM's with all your questions about dating, identity and fear foods. What makes recovery 'real recovery'? And how do you ge...
27 Aug 202530min
#155: Your Recovery Questions Answered - Hunger, Weight Gain & Healing at Any Age
Welcome back everyone! In this weeks episode, I’m answering some more of your guys’ questions. Like how hunger and weight gain can increase during recovery, and whether you’re ever too young or too ol...
18 Aug 202530min
#154: You’re Not Addicted to Food—You’re Deprived
Are you constantly thinking about food? Are you eating your meals while thinking about your next snack? Do you always want food that you see? If you're suffering from an eating disorder, chances are: ...
30 Juli 202517min
#153: The Problem with Measuring Everything in ED Recovery
How do you make sure you're eating enough? Following your meal plan to the T? You may consider measuring out everything you eat and drink "to be sure". But in reality, this may be holding you back. Wh...
23 Juli 202519min
#152: Ask Danie - Navigating Extreme Hunger, Weight Gain & Movement in Recovery
In this week's episode, I answer some of the questions that you've had for me! Questions on extreme hunger, weight gain, and all things recovery, but also more personal questions, such as how and why ...
16 Juli 202523min
#151: When Therapy Hurts - Talking About Harm from Mental Health Professionals
Therapy can be incredibly helpful, but in my experience, that isn't always the case. Sometimes, therapy can be hurtful to a person, whether that's because of the therapist or the therapy. In this week...
9 Juli 202531min
#150: Being High-Functioning with an Eating Disorder Is the Most Dangerous Kind
If you have an eating disorder but still function well in daily life, you may find yourself thinking “am I even sick at all”? On the outside, you appear to do just fine, but in reality, you’re not fin...
4 Juli 202518min
#149: The Obsession with Calories Is Keeping You Stuck
I often see people online tracking their calories during their recovery, as a way to ensure they’re eating enough. But is this actually a good idea? Why does it hinder your recovery and food freedom, ...
28 Juni 202522min
