#164: Bonus episode - How to get unstuck from quasi recovery & exclusive LIVE IG Q&A with Amalie Lee
From now on, every week or so I'll be posting a bonus episode for you guys! Over on my Instagram...
16 Okt 20251h 4min
#163: When Your Body Changes Faster Than Your Mind, Q&A and more!
This week's episode, I'm joined again by my friend as we talk about coping with your changing body and accepting weight gain. How do you remove the moral value you've attached to your weight? How do y...
15 Okt 202539min
#162: All In or Slow Steps? Navigating Autism, Recovery, and What ‘Healthy’ Really Means
This week’s episode, I’m not alone! A friend has join the podcast to talk about her lived experience with an eating disorder and autism, and answer your guys' questions. How may autism influence your ...
8 Okt 202547min
#161: Residential treatment is NOT recovery
Residential treatment can be a helpful start to recovery, but leaving residential treatment does not mean you’re automatically recovered. There are changes that need to happen, behaviour and neurobiol...
1 Okt 202532min
#160: I’m at a Healthy Weight — and Choosing to Gain 10-15 Pounds
In this episode, I share something new and personal: I’ve decided to intentionally gain 10–15 pounds as an experiment. Not because I’m underweight, not for aesthetics, but out of curiosity — to see ho...
24 Sep 202542min
#159: The Biology Behind Rapid Weight Gain in Recovery
People gain weight at different rates in recovery, but generally, it can happen a lot more quickly than you would ‘normally’ gain weight. At first, you may gain more weight than you’d expect based on ...
17 Sep 202535min
#158: The Real Difference Between People Who Recover and People Who Don’t
Some people recover, other’s don’t. But is there anything that makes you bound to be either of the two? What separates the two and how can you ensure you’re part of the group who do recover? All that ...
10 Sep 202522min
#157: What I Ate in Full Extreme Hunger Recovery
Extreme hunger can be scary and confusing, because by definition, those most people around you will be less hungry and therefore eat less. You may feel scared and alone because of how much you’re eati...
3 Sep 202517min
