#180: The Binge–Purge Cycle: Why You’re Stuck And When It’s Time to Step Back from Work/School
In this week's episode, we discuss two big topics: why restricting can keep you stuck in a binge-purge cycle, and when it is time to take a step back from school and work to really focus on your recov...
4 Apr 42min
#179: Extreme Hunger in Recovery: 5 Questions I Get From Every Client
This week, we're talking all about extreme hunger. While it's very common in eating disorder recovery, it can be very scary and feel uncertain. There are five questions I get asked by pretty much ever...
28 Mars 27min
#178: Everyone Compliments Your Body… So Why Are You Still Struggling? (+ All In vs Slow?)
Do you seek approval yet never feel like it's enough? Do you still hate your body even if others are complimenting you? In this episode we talk all about why that is: What is it that you're really see...
20 Mars 29min
#177: The Almost Recovered Trap + My Weight Gain Update + A Listener Question About Bingeing
In this week's episode, I tackle some more of your questions on bingeing, discuss why full recovery is actually worth it and how to unstuck yourself from the trap you find yourself in when you're near...
11 Mars 31min
#176: If You Feel Stuck in Recovery, Listen to This
After taking a little bit of a break, I'm back to answer your emails and voicenotes! In this week's episode, we talk all about setting boundaries and taking steps to actually recover. If you're feelin...
4 Mars 43min
#175: You’re Not Afraid of Calories. You’re Afraid of What They Mean
If you struggle with an eating disorder, chances are you've thought about calories as 'something scary', something to be limited and something negative. However, I argue that you aren't actually scare...
4 Feb 30min
#174: When Healthy Eating Becomes an Eating Disorder
With the start of the new year, there are countless people who have the new years resolution of eating healthier. All sorts of diets cutting out food groups have been popular for ages, and while focus...
28 Jan 39min
#173: Everyone Wants to Be Recovered. No One Wants to Be in Recovery.
Recovery is hard work, unfortunately. But an eating disorder is even harder. Why can it be so difficult to continue recovery? And how can you push yourself, motivate yourself when it all seems tough? ...
14 Jan 27min
