#172: All-In or Burnout? The Truth About Motivation, Your Nervous System, and Real Change
This week's episode (the first one of the year!) is about making real changes: how can you recover and what role does your nervous system play in this? Do you need to be calm and secure in order to be...
7 Jan 32min
#171: What Working With Hundreds of Clients Taught Me About Recovery
Happy holidays! The end of the year is the perfect time for some reflection. So in this last episode of the year, I'm reflecting on what coaching hundreds of clients has taught me about recovery, my c...
22 Dec 202528min
#170: From Voice Notes to Inbox - Your Top Questions on Mental Hunger & Weight Gain
In this week's episode, I'm answering some of the questions that you guys' sent me via SpeakPipe. I'm discussing everything mental hunger and...
10 Dec 202539min
#169: I’m Gaining Weight on Purpose And I’m Stepping Back From Coaching.
This week's episode is quite different from my normal episodes... In this week's episode, I reflect on my weight gain journey and talk about my own mental and physical health. I've had to decide to ta...
27 Nov 202529min
#168: Q&A with Megan from @megsy_recovery - Embracing Weight Gain and Finding Freedom
I'm back again with a co-hosted episode! For this week's episode, I was joined by Megan from @megsy_recovery, to discuss all things weight gain and recovery. We answered your guys' questions and went ...
11 Nov 20251h 4min
#167: I Tried Gaining 10–15 Pounds on Purpose — Here’s What Happened After One Month
A while ago, in episode 160, I discussed my plan to purposefully gain weight, just to see what would happen. In this week’s episode, I discuss my process. What has happened now that I’ve gained weight...
2 Nov 202530min
#166: Why I Don’t Use the Word Intuitive Eating Anymore: From Energy Deficit to Restorative to Functional Eating
Intuitive eating has become all the rage, it seems. And while great in principle, I argue that intuitive eating - especially in recovery from an eating disorder and thereafter - has some shortcomings....
26 Okt 202533min
#165: Bonus ep. IG live: Navigating Weight Gain, Body Image And More with Zeynep
Every week or so, I will be uploading bonus episodes, containing recordings of the live-sessions I have been (and will be) having on my Instagram...
23 Okt 20251h 5min
