36: When Discomfort Is the Path to Connection with Annmarie Chereso
Discomfort is unavoidable in relationships, but how we respond to it can either create distance or deepen connection. In this episode, Annmarie Chereso joins Stephanie to talk about why tolerating di...
5 Feb 34min
35: Redefining Yourself Through Community and Creativity with Shani Raviv
Shani Raviv shares her journey of redefining herself through creativity, recovery, and community. From growing up in South Africa to building a life rooted in writing circles, yoga, and women-centered...
22 Jan 27min
34: The Weight of Decisions and Relationships
In this episode, Stephanie reflects on the emotional weight of daily decisions and relationships. She explores how the constant need to choose, respond, and show up can slowly wear us down, even when ...
8 Jan 19min
33: How Craniosacral Therapy Supports Parents and Kids with Lisa Foster
Stephanie talks with craniosacral therapist and pediatric physical therapist Lisa Foster about how her approach to healing shifted from traditional physical therapy to supporting the nervous system in...
25 Dec 202538min
32: Navigating Your Identity Through Values Work
After becoming a mother, Stephanie found herself navigating a confusing mix of identity, pressure, and self-doubt. In this solo episode, she shares how values work helped her understand the tension b...
11 Dec 202520min
31: Postpartum Healing Through Connection and Nourishment with Radha Crawley
Postpartum care is often rushed, overlooked, or treated as an afterthought. In this episode, Radha Crawley, a Certified Ayurvedic Educator and Practitioner, shares what it can look like to bring warmt...
27 Nov 202553min
30: Helping Your Baby Feel Good in Their Body with Dr. Brita DeStefano
When your baby doesn’t feel comfortable in their body, everything else feels harder—feeding, sleeping, even bonding. Stephanie talks with Dr. Brita DeStefano, a pediatric physical therapist, about ho...
13 Nov 202532min
29: From Unexpected Pregnancy to 7-Figure Entrepreneur: Christy Pennison’s Story
What do you do when life doesn’t go according to plan? At just 22, Christy Pennison was unexpectedly pregnant, and what could have felt like an ending became the beginning of an entirely new life. In ...
30 Okt 202540min
