Redefining Us

This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ladies.

Tune in every other week to hear our guests and myself share information about mental health, their personal stories and other interesting topics that relate to being a woman.

Your host Stephanie Konter-O’Hara is a mom, an entrepreneur, a therapist, a woman that enjoys exploring new things and ways of thinking.

Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. Listeners should consult their own healthcare providers or mental health professionals regarding any specific issues or concerns. By listening to this podcast, you acknowledge and agree that the host and guests are not liable for any actions taken based on the content discussed.

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Avsnitt(45)

4: Acting & Aligning with Ourselves

There’s a recurring theme I often see of women feeling pressured to change themselves to maintain peace in various aspects of life. But what’s more important is being true to oneself, setting healthy ...

26 Sep 202418min

1: It Takes A Village: Why We’re Not Meant to Do Life Alone

In this candid solo episode, Stephanie opens up about her struggles and triumphs, sharing how she found balance amidst the busyness of life. She dives into the importance of community and connection, ...

12 Sep 202418min

2: The Value of Building Connections with Dayna Sammartino

In this episode, we’re diving deep into a topic that touches all of us at some point—connection. I’m thrilled to have the lovely Dayna Sammartino join us. She’s a Licensed Professional Counselor and h...

12 Sep 202431min

3: Navigating the Journey into Motherhood

In this heartfelt episode, we dive into the transformative journey of motherhood. Host Stephanie Konter-O'Hara opens up about her own experiences of navigating the challenges and beauty of becoming a ...

12 Sep 202426min

Redefining Us Trailer: Season 1

Here it is! Season 1 of the Redefining Us Podcast with host Stephanie Konter-O'Hara, a licensed professional counselor, clinically trained supervisor, and new mom on a mission. Stephanie invites tran...

30 Aug 20241min