
80. Circadian Rhythms for Children & Families
Jess Brosnan is a naturopath specializing in circadian biology and its application to children's health. We discuss the critical role of circadian rhythms in children and practical strategies the ove...
1 Okt 20241h 1min

Sunlight, Vitamin D & Chronic Disease: Rethinking Sun Exposure Risks
I cover the evidence for greater sunlight & ultraviolet light exposure & lower all-cause death. I also make the case for a decentralized approach to chronic disease prevention & management, and the ro...
24 Sep 202455min

79. Best Indoor Lighting For Optimal Health & Circadian Rhythms
Andrew LaTour is an expert lighting engineer and founder of Gemba Red, a manufacturer of high quality red light therapy devices. We discuss how to choose best lighting for health and circadian rhythms...
13 Sep 20241h 13min

Why Regenerative Farming & Nguni Cattle
I present nine reasons why you should support small-scale regenerative farmers and why South African indigenous Sanga cattle could be the best animal for regenerating large tracts of poor quality graz...
11 Sep 202448min

78. Astrophysics Meets Biology: Infrared Light and Human Health | Robert Fosbury, PhD
Robert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. We discuss the incredible interactions of near-infrared light with li...
20 Aug 20241h 48min

77. Circadian & Quantum Health Perspectives on Nutrition
Ryan Carter is a Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. We discuss the ...
10 Aug 20241h 17min

76. Key Role of Vitamin D & Sunlight in Health | Michael Holick, MD, PhD
Michael Holick, MD, PhD is an endocrinologist, Professor of Medicine, Physiology and Biophysics at Boston University Medical Centre and a world leading researcher and expert on Vitamin D, having lead ...
31 Juli 20241h 40min

75. Sunlight, Mitochondria & Decentralized Science | Alexis Cowan, PhD
We discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and independent scientific enquiry. Alexis Cowan, Ph...
20 Juli 20241h 38min



















