Relationship Advice

This episode explores the importance of rituals in relationships, emphasizing how they create trust, connection, and predictability between partners. Whether it is daily acts, like greeting each other...

26 Feb 202545min

A negative couples cycle is a recurring pattern of interaction in which partners react to each other’s protective moves, escalating conflict rather than addressing the underlying emotions. Colter, Cay...

19 Feb 202545min

Today Colter, Cayla, and Lauren dive into the “taboo” topic of sex, offering advice on when to say yes and when to say no. This episode explores how partners can navigate differences in sexual desire ...

12 Feb 202549min

Today Colter, Lauren and Cayla dive into boundaries, emphasizing their importance in maintaining personal energy, trust, and healthy relationships. The hosts delve into the pitfalls of rigid or non-ex...

5 Feb 202546min

We hate absolutes, but are pretty confident in saying that every relationship has a pursuer and a withdrawer. In this two part series we are breaking down each of these roles, how to help, how to love...

29 Jan 202556min

We hate absolutes, but are pretty confident in saying that every relationship has a pursuer and a withdrawer. In this two part series we are breaking down each of these roles, how to help, how to love...

22 Jan 202535min

In this episode Colter, Cayla, and Lauren dive through what it means to be relational over being right. We've heard it said before that you can be right or you can be in a relationship. Which is so ha...

15 Jan 202555min

In today's episode Colter, Lauren and Cayla explore the relationship between emotional needs and actionable requests in the context of individuation. They discuss how recognizing individual difference...

8 Jan 202544min