490: The Window of Tolerance And Staying Emotionally Regulated
In this episode of Relationship Advice, Colter Bloxom, Lauren Mokarry, and Cayla Bozovich explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel. They discuss its im...
2 Jan 202550min
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about r...
26 Dec 202452min
488: Foundations of a Healthy Relationship
This episode introduces the foundations of a healthy relationship through four key pillars. Colter, Cayla, and Lauren use relatable examples, such as navigating differing preferences in dance lessons ...
18 Dec 202449min
487: Protective Moves
In this episode we sit down with licensed therapists and our incoming Relationship Advice hosts Colter, Cayla, and Lauren to talk about the "protective moves," or behaviors people exhibit during confl...
11 Dec 202449min
486: Navigating Relationships With Love
Today's episode is a real treat as I have a wide ranging conversation with Diego Perez, aka, Yung Pueblo. Listen to today's show for valuable insights and tools to improve your life and relationships ...
5 Dec 202449min
485: Free Yourself From The Happiness Trap
The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit of happiness is actually just a myth and ...
29 Nov 202447min
484: Healing From Chronic Pain
Navigating a relationship where you or your partner suffers from chronic pain can be very challenging. Listen to today's show to learn more about healing your chronic pain and how to support your part...
20 Nov 202444min
483: Healing Your Anxiety
Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer,...
14 Nov 202450min
