Relay

Group Chat is here and this one is chock full of hot takes and laughter. We chopped it up about: 5th Avenue Mile USATF 20k Champs Why 20k's and not half-marathons? Mo Farah's challenging legacy...

12 Sep 202352min

Marathon season is upon and we have you covered! In this episode Dr. Stefanie Flippin and Matt Chittim share their favorite peak marathon training workouts for runners of all abilities. From sub-elite...

8 Sep 202347min

In this episode we do our first Ask-Kara-Anything! Kara Goucher had a trackside seat to history as she helped call the 2023 Track and Field World Championships for the American broadcast. We couldn't...

5 Sep 20231h 11min

Kofuzi and Tommie Runz speak with Laura Green about what it's like to be an influencer who works with running brands. Laura talked about how she pitches ideas, how she determines rates, and how she de...

1 Sep 20231h 28min

World Championships are now over and we had so much to discuss, including: Faith Kipyegon's historic dominance Sifan Hassan can't stop, won't stop Noah Lyles vs Usain Bolt The electric women's ...

29 Aug 202359min

In this episode four marathoners discuss how to whip-up some speed before settling into the steady long run grind of marathon training.   With Marcus Brown and Tommie Runz racing the Berlin Marathon i...

25 Aug 202355min

Group Chat is back and we have a packed house to talk about a fantastic running weekend. We start with a discussion of Leadville then we focus the bulk of episode on the World Championships (14:30). W...

22 Aug 202343min

Our monthly Book Club episode is here and it was a great one. Lindsey Hein and Peter Bromka lead a group discussion about Everything All at Once by Steph Catudal. This is beautifully written book tha...

18 Aug 20231h 3min