48. Client Interview: How Understanding Her Strong-Willed Child has Transformed her Life Forever
I am so excited for you to hear from Katelynn. Katelynn is a mom to a very strong-willed 3.5 year old. When she and I first started coaching her daughter was having several meltdowns a day that lasted...
1 Juli 202424min
47. Progression of Low Self Worth Loops
In this episode, I break down my progression of low self-worth loops that began in childhood and share how that has affected my parenting. This is not a bashing session on my parents, rather it's a de...
24 Juni 202416min
46. How to Thrive Even With Power Struggles
In this episode, I give you a framework to follow when you find yourself stuck in a power struggle with your kids. This isn't a rigid script to follow, rather a framework to assist you in some of the ...
17 Juni 202412min
45. High achievers
I'm the assistant coach on my son's little league team this season. And I'm noticing the proclivity of parents (myself included at times) to demand excellence. I link this back to when I was young and...
10 Juni 202415min
44. What Are Grounding Techniques?
I am really excited about this episode! I share a brief overview of the nervous system and why we feel the way we feel in triggering moments. I also break down how to start reading your body's cues so...
3 Juni 202416min
43. "You're mean!"
My son's new favorite phrase "You're mean!!" Part of me wants to prove that they are right! But deep down I know that is not a connective response. In this episode I'm talking about the reactions that...
27 Maj 202412min
42. Are we just teaching our kids how to be adults?
Glennon Doyle: "We are not being taught how to human, we are being taught how to adult." In this episode I unpack a passing quote that I heard on the podcast We Can Do Hard Things. It was said in a f...
20 Maj 202411min
41. Where does Mom guilt come from?
95% of moms feel guilty. And only 19% of dad's say they feel guilty about parenting. This episode shines a light on a few reasons why moms tend to feel more guilty than dads. Guilt can be helpful whe...
13 Maj 202413min
