216: How to Avoid Getting Sick During Cold and Flu Season
Cold and flu season is here, but you don't have to fall victim to it anymore because this episode is your guide to avoid getting sick. You might be surpised to know that it's not a virus going around ...
8 Okt 202516min
215: Healing the Root Causes of Eczema, Psoriasis and Acne- with Barbara Paldus
Modern dermatology is failing patients because the toolbox hasn't changed in decades: antibiotics, steroid creams, and ointments. These approaches may calm the surface symptoms, but they do nothing to...
6 Okt 202557min
214: This Is What Stress Is Doing To Your Gut (and it's not good...)
Your nervous system is one of the biggest players in your gut health, and it's linked to every aspect of motility, your gut microbiome, how well you digest food, and it's even linked to your immune sy...
30 Sep 202529min
213: The Gut-Brain Connection Explained - with Dr. Partha Nandi
Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain. Your gut is the second brain and the gut-brain connection they share...
26 Sep 202550min
212: The Best Health and Wellness Books Everyone Should Read (or Listen to)
Books are an incredible way to gain knowledge, insight and to help yourself live a better, fuller life. Instead of telling you what's in my brain, this episode is dedicated to sharing my favourite hea...
23 Sep 202534min
211: The Truth About "Health" Snacks and How To Make Better Food Choices - with Tonic Health
Everyone loves snacks, but most snack foods are so full of junk that you end up feeling horrible for days. In this episode we meet with Tonic Health (Sunna Van Kampen) to talk about easy swaps to your...
20 Sep 202532min
210: Ozempic, Wegovy and GLP-1 Medications: How do they work and are they safe?
Weight loss medications are big pharma's golden goose, expectedto sell nearly $140 billion per year in 2030. But are they safe, or just profitable? There's a lot of mixed informatin out there around t...
18 Sep 202511min
209: Make Perimenopause Feel Easy: What Every Woman Needs to Know - with Dr. Mariza Snyder
Doctors often treat Perimenopause like a disease, but that's only because they don't understand it. It doens't have to be this horrible time period of your life full of weight gain, hot flashes, and m...
14 Sep 20251h 2min
