UPFs & Nutrition Noise with Maeve Hanan RD
UPFs & Nutrition Noise with Maeve Hanan RD For many, all the recent noise around ultra-processed foods (and diet culture generally) is making recovery really tough. The constant chatter on what to eat...
24 Jan 49min
Tools for Families & Carers with Dr Vicki Mountford
Living with an ED is one of the most overwhelming, frightening, and isolating experiences a person can go through and sadly, this can also be true for those around them. Especially when you’re a famil...
16 Jan 57min
New Year: If Not Now, When?
New Year: If Not Now, When?Ever found yourself waiting for the “right time” when life is calmer, motivation is higher or everything feels more certain, to start recovery? Be that a new meal plan, a ch...
10 Jan 51min
Loneliness & Community
Loneliness is often one of the quietest but most painful parts of an eating disorder. In this episode, we talk honestly about how isolation can show up during an eating disorder and why so many people...
2 Jan 43min
Perfectionism in Recovery
Perfectionism in Eating Disorder RecoveryPerfectionism shows up in many forms during eating disorder recovery and often, it doesn’t disappear when behaviours change. Instead, it can quietly shift shap...
20 Dec 202551min
Navigating The Holidays and Christmas With An ED
The Holidays can be such a difficult time if you have an eating disorder. In this episode we largely focus on Christmas, but this can apply to any holiday you celebrate which can disrupt your routine,...
21 Nov 202550min
Embodiment in Recovery with Holly Sunday
Embodiment in Recovery with Holly SundayThis week, we’re joined by the lovely Holly Sunday: co-founder of Hi Beautiful ED Recovery Coaching, co-host of the Beyond Body podcast, and fellow coach at Bey...
14 Nov 202556min
Tackling Movement Compulsions
Tackling Movement CompulsionsWhat happens when movement stops being joyful and starts being a rule you can’t break? In this episode, Meg speaks with Safia about her experience of exercise compulsion d...
7 Nov 202555min
