Should I keep restoring weight?
Should I Continue Restoring Weight?This episode is for anyone who’s reached a point in recovery where things might “look better” on the outside – maybe eating is more regular, maybe you’ve restored so...
13 Feb 47min
Q and A with our Psychologist
Q&A with Our Clinical PsychologistSo much of what we share in our work today — with clients and inside the Rewired in Action Community — comes from the time we spent working with our incredible psycho...
7 Feb 1h
Tackling Common ED Lies
Tackling Common ED LiesEating disorders are convincing — they have to be, by their very nature — so it’s no surprise that those endless cycles feel hard to break. They speak in certainty, urgency, and...
31 Jan 48min
UPFs & Nutrition Noise with Maeve Hanan RD
UPFs & Nutrition Noise with Maeve Hanan RD For many, all the recent noise around ultra-processed foods (and diet culture generally) is making recovery really tough. The constant chatter on what to eat...
24 Jan 49min
Tools for Families & Carers with Dr Vicki Mountford
Living with an ED is one of the most overwhelming, frightening, and isolating experiences a person can go through and sadly, this can also be true for those around them. Especially when you’re a famil...
16 Jan 57min
New Year: If Not Now, When?
New Year: If Not Now, When?Ever found yourself waiting for the “right time” when life is calmer, motivation is higher or everything feels more certain, to start recovery? Be that a new meal plan, a ch...
10 Jan 51min
Loneliness & Community
Loneliness is often one of the quietest but most painful parts of an eating disorder. In this episode, we talk honestly about how isolation can show up during an eating disorder and why so many people...
2 Jan 43min
Perfectionism in Recovery
Perfectionism in Eating Disorder RecoveryPerfectionism shows up in many forms during eating disorder recovery and often, it doesn’t disappear when behaviours change. Instead, it can quietly shift shap...
20 Dec 202551min
