Rhythm & Roam with Benef, Paul, & Trecia

We’re rewinding over 50 years to a time when “off the grid” actually meant off the grid. Meet Barry, a fearless traveler who, alongside his wife, drove solo across Africa before GPS, social media, or ...

8 Jan 24min

In this holiday edition of Jet Lag Diaries, we break down Thanksgiving 2025—from Paul's first attempt at a jerk turkey to the cultural conversation around washing your meat and how these traditions sh...

11 Dec 202521min

We sit down with Erin to explore the inspiring, often-overlooked side of voluntourism—the one rooted in real connection, cultural understanding, and personal purpose. Erin breaks down what voluntouris...

13 Nov 202525min

It's a mix of humor, global perspective, and traveler therapy — unfiltered conversations about what happens between flights, in terminals, and in our heads. Whether you love solo travel, cultural adve...

30 Okt 202521min

What happens when your life sits at the intersection of cultures?  In this episode of Rhythm & Roam, we sit down with global leadership strategist John McEntire, whose multicultural upbringing shaped ...

17 Okt 202528min

In this episode, our guest, Rosamaria—an Italian-American who first moved to Italy and now Germany—shares how living abroad has reshaped her identity. Reflecting on how her Italian-American upbringing...

2 Okt 202527min

What started as a birthday getaway for Trecia became an unforgettable journey through Minnesota filled with surprise, culture, and music. From first impressions of Minneapolis to connecting with the s...

18 Sep 202523min

If you’ve ever wondered whether to sip whiskey before beer, or if Ireland is more than shamrocks and stereotypes, this episode has your answer. Benef and Paul touched down in Dublin expecting rolling ...

4 Sep 202523min