Riyan's POV

Rejection sucks—I just got rejected from my top schools, and it stings. Today, I’m diving into why rejection hurts, the science behind it, and how to turn it into something positive. If you’re dealing...

12 Nov 202420min

In this weeks episode, I take a moment to pause, reflect, and share everything that’s been happening lately—new challenges, unexpected growth, and the journey of balancing it all. Grab a cozy spot, an...

5 Nov 202420min

This episode, we’re digging into why people-pleasing is so hard to shake. I’m talking about how it starts, the conditioning that keeps us saying yes even when we don’t want to, and why setting boundar...

29 Okt 202423min

Being human comes with countless physical, mental, and emotional struggles. In this week's episode, I dive into the complexity of relationships and interactions, highlighting the importance of kindnes...

22 Okt 202419min

In this episode, we talk about epigenetics and explore how your lifestyle, diet, and environment can influence your genes and impact how you age. We break down the difference between chronological age...

15 Okt 202422min

In this episode, I explore the misconceptions of diet culture, particularly the idea that there's one "perfect" diet for everyone. I dive into research on why certain diets are perceived as healthier ...

1 Okt 202420min

In this episode, we explore the nature of stress and how it can be both harmful and motivating. Join me as we discuss the different types of stress and its effects on our bodies and minds, including l...

24 Sep 202422min

In this episode, I dive into the concept of universal happiness, exploring what truly brings joy to people's lives. I offer tips on some simple, everyday things that have brought me happiness and that...

17 Sep 202415min