UK's Most Experienced HYROX Athlete - Paul Gillingham
In this episode of the Rox Lyfe podcast, we get to speak with Paul Gillingham. Paul is one of the most experienced HYROX athletes in the world. At the time of writing he’s completed 39 races, in 12 co...
5 Sep 202451min
HYROX Men's Doubles 2024 World Champion - Marc Dean
In this week’s episode of the Rox Lyfe podcast I get to speak with Marc Dean (@marcdean_). Marc won the Men’s Doubles at the 2024 HYROX World Championships in Nice, along with Jake Dearden (who has al...
29 Aug 202435min
Olympic Silver Medalist (BMX Freestyle) & HYROX Athlete: Kieran Reilly
In this episode of the Rox Lyfe podcast we get to speak with Kieran Reilly (@kieranbmxreilly). Kieran has just won a silver medal in BMX at the 2024 Paris Olympics. At just 23, Kieran is a truly incre...
22 Aug 202443min
Making the HYROX Elite 15 and Captaining Italy - Camilla Massa
In this episode of the Rox Lyfe podcast, we get to hear from Camilla Massa (@camillamassa.athlete). Camilla was part of the Elite 15 at this year's HYROX World Championships in Nice, she was the overa...
15 Aug 202448min
Stairclimbing, and Lactate Clearance Tips, for HYROX - Chris Woolley Interview
In this episode of the Rox Lyfe podcast I get to chat with Chris Woolley (@_chriswoolley_). Chris is a fantastic Australian athlete who has been competing in HYROX for many years now. In this chat we ...
8 Aug 202446min
John Singleton (Coaching HYROX and CrossFit Games Athletes)
In this episode of the Rox Lyfe podcast I get to chat with John Singleton. John is a coach and osteopath who has been coaching some of the world’s most competitive athletes since 2007, many of which h...
1 Aug 202447min
HYROX Elite Race Qualifying (Mo Fuerste Reveals New Process)
In this episode of the Rox Lyfe podcast I chat with HYROX Co-Founder Mo Fuerste all about changes to the qualifying process for the Elite races in the 2024/25 HYROX season. We look at the Elite 15 Maj...
28 Juli 202433min
Brakken Kraker (Running Training for HYROX)
In this episode of the Rox Lyfe podcast we speak with Brakken Kraker (@brakkenkraker). You may have heard Brakken on the Race Brain podcast, or his Running Public podcast. He is a fantastic athlete wh...
25 Juli 202458min
