The Science Behind Zone 2 Training and VO2 Max Sessions
Welcome to the Run Better with Ash blog, where we explore the science and art of becoming a more efficient and healthier runner. Today, we delve into the dynamic world of Zone 2 training and VO2 Max s...
22 Dec 202318min
Turbocharge Your Run: Unleashing the Power of Speed Ladder Intervals
Hey runners, welcome back to Run Better with Ash! Today, we're diving into a high-energy coaching session that's sure to elevate your running game – Speed Ladder Intervals. Warm-Up (1 km): Begin with ...
1 Dec 202310min
Elevating Your Running Performance with Mindful Strides
Hey runners, Ash here from Run Better with Ash! Today, let's dive into a game-changer for your running journey – mindfulness. We'll explore how the union of mindful breathing and body awareness can be...
24 Nov 202312min
5 minute Intervals to Improve Your Half Marathon Time!
FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 Picture yourself conquering the half marathon with ease, setting a personal best, and surpassing your own ex...
6 Sep 202315min
Improve your running endurance with Buteyko Breathing
FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 We're diving headfirst into a run-changing technique that holds the key to unlocking your running potential:...
30 Aug 202320min
Theres NO such thing as Perfect Running Form!
Picture this: a group of runners speeding effortlessly along a picturesque trail, their bodies perfectly aligned, their strides textbook-perfect. We've all seen those images, haven't we? The pursuit o...
2 Aug 202317min
The Need for Speed: Why Runners Are Obsessed with Wanting to Run Faster
As humans, the desire to progress and better ourselves is deeply ingrained within us. It's a fundamental aspect of our nature to seek improvement and growth in every aspect of life. Its what has helpe...
27 Juli 202320min
Lessons from the Summit: My Mountain Running Journey
It's been nearly a week since I crossed the finish line of the Snowdonia Trail Half marathon, and my body is still feeling the aftermath. My calves are sore, and my quads protest every time I rise fro...
14 Juli 202316min
