The Need for Speed: Why Runners Are Obsessed with Wanting to Run Faster
As humans, the desire to progress and better ourselves is deeply ingrained within us. It's a fundamental aspect of our nature to seek improvement and growth in every aspect of life. Its what has helpe...
27 Juli 202320min
Lessons from the Summit: My Mountain Running Journey
It's been nearly a week since I crossed the finish line of the Snowdonia Trail Half marathon, and my body is still feeling the aftermath. My calves are sore, and my quads protest every time I rise fro...
14 Juli 202316min
3 Running Stamina Secrets
We all know that stamina is the key to unlocking new levels of endurance, but what if I told you there are secrets that can take your performance to unprecedented heights? These secrets have been care...
5 Juli 202323min
5 Single Leg Exercises to Elevate Your Running Form
Join me as we uncover the fascinating ways in which balance training enhances brain health. Discover how incorporating balance exercises into your routine can improve neuroplasticity, cognitive functi...
28 Juni 202314min
Your Running Posture is Wrong
If you are running with a slouched running posture it’s wrong! You are wasting energy and causing issues to your body that will lead to injury. If I see a client that has this posture I get excited. I...
21 Juni 202311min
This WILL Change Your Running
In this episode we're going to explore a topic that has the potential to change the way you approach your running. Many factors can impact our running performance and overall health, some of which we...
10 Juni 202327min
Top 5 Running Tips to Improve Your Running Speed
Welcome to the Run Better with Ash podcast, where I discuss all things running, from training tips to race day strategies. I'm Ash, your host and Personal Podcasting Running coach and in today's episo...
31 Maj 202318min
Race Day Preparation: Strategies for a Successful & Enjoyable Race Experience
In this episode, I'll provide you with five valuable tips that can enhance your race day preparation. I'll cover everything from familiarising yourself with the course to establishing a pre-race routi...
25 Maj 202314min
