RUNNING SHORTS: 3 Tips to Improve Your 5km Time
This RUNNING SHORTS episode is 3 Quick Tips to Improve Your 5km Time. COACHING WITH ME... One-to-one Running Coaching (online/ in-person) message or follow: Email: ashfoster1983@gmail.com Follow: htt...
10 Feb 20236min
Running Improves Your Brain Health
The Runners high! That ‘feel good’ feeling after you've been for a run. Some say its a myth, others rely on the runners high feeling to keep them coming back for more. Most runners will agree that run...
6 Feb 202315min
RUNNING SHORTS: 3 Quick Tips to Improve Running Form
Running Shorts is a new series of shorter episodes aimed at giving you some quick handy tips. This one is 3 Quick Tips to Improve Running Form. COACHING WITH ME... One-to-one Running Coaching (online/...
3 Feb 20236min
Big Challenge Success: 5 Takeaways from Danny Radford
In this episode I talk to Danny Radford who is an old friend of mine and has completed a number of Big Challenges in his life. I speak to Danny about the 5 take away points he has learned from these ...
30 Jan 202333min
UPDATE: Guest episode: Danny Radford
Hello, Just a quick update to explain about the upcoming episode on Monday. This will be the first in a new format of short interviews with inspirational people that we can all learn from. This first...
25 Jan 20232min
10 Yoga poses to Strengthen your Glutes
In this episode I'm going to get a bit more geeky. I am a self confessed human body nerd! I love learning about the body, how it moves and how we can improve it. I then love sharing this passion with ...
23 Jan 202315min
Sleepy Glutes? 13 ways to wake them up to help you Run Better
The glutes are an important set of muscles when running. They are part of the hip extensor muscles. The gluteus maximus, gluteus medius and gluteus minimus work together to propel you forward. The glu...
16 Jan 202319min
Foot Contact when Running: Splay when your foot lands…
Your foot contact is a pivotal moment in your running gait. That’s an understatement, I know! How your foot contacts the floor influences the forward propulsion you gain. Forward propulsion helps us m...
9 Jan 202321min
