Ways to test and track your running progress...
You’re all set for the new year. You have your goals. You have your new running gear. You’re ready to hit the road or the trails, but you wonder which is the best way to track your progress throughout...
2 Jan 202322min
How to make 2023 your best year of running…
It’s the end of 2022 already! The focus is now on 2023 and how we can become a better version of ourselves next year. People make New Year’s resolutions. They go on diets, join the gym, drop the choco...
26 Dec 202226min
Pt.4 Common Running injuries and how to avoid them: Shin splints
You’re starting to notice a pain in the lower leg in the shin. The pain starts with a little ache when you run. You think to yourself ‘it’s nothing serious, I’ll ignore it’. Another couple of weeks of...
19 Dec 202227min
Pt.3 Common Running injuries and how to avoid them: IT Band syndrome
Have you ever suffered knee pain on the outside of your knee? It’s estimated that up to 50% of women and 81% of men have suffered this pain. The cause of this issue… IT band syndrome. As is usually th...
12 Dec 202222min
Pt.2 - Common Running injuries and how to avoid them: Achilles Tendinopathy
If you plan to start upping your mileage then you are putting yourself at greater risk of injury. What can you do to reduce your risk? In this series of podcast episodes I am covering common running i...
5 Dec 202218min
Common running injuries and How to avoid them: Runner's Knee
Varying statistics tell us that between 70-85% of runners get injured every year. Common areas of the body get injured and sometimes those injuries are recurring for a good portion of those runners. T...
28 Nov 202214min
Does Yoga help you Run Better? How does it reduce your injury risk?
If you're not familiar with yoga, it is an ancient practice that involves poses that are said to unite the body and mind. Modern yoga has evolved into lots of different varieties. Some are more authen...
21 Nov 202213min
Doing too much running too soon! What is too much running? What is the right amount?
One of the most common ways to cause an injury or get ill is to do too much, too soon. Whether you're a beginner, intermediate or advanced runner. Suddenly adding more volume or intensity into your we...
14 Nov 202211min
