Run to the Top Podcast | The Ultimate Guide to Running

Running can be an isolating sport. It can also be a sport where we just barely get by with what we are doing. In an effort to bring our athletes together and hold each other accountable while also cr...

6 Okt 202357min

How should your diet change when injured? Do you eat less to offset training less? Do you eat more to give your body extra nutrients to aid in the recovery process? What about antiinflammatory foods -...

4 Okt 202339min

The fall racing season is an exciting time for runners but if you've been training hard for a race, it can be tough to regain your motivation and excitement for the sport. In a phenomenon known as the...

29 Sep 202358min

In this episode of Run To The Top, MetPro Founder and Transformation Specialist Angelo Poli returns to talk about: the importance of metabolic profiling for runners why we all respond differently to ...

27 Sep 202358min

Runners can get pretty competitive when it comes to race day, so it's no surprise that many runners also tend to have strong opinions about what helps to race faster. Today's show is bringing back a f...

22 Sep 202345min

There's always a lot of interesting research being done in the field of exercise physiology. Here to translate some of the takeaways from the latest research specifically around energy expenditure an...

20 Sep 20231h 13min

Racing season is here and if you've been training hard for your next goal race in the fall, it's time to focus on translating that fitness into race day success, whatever that means for you. Today's ...

15 Sep 20231h 5min

One of the universal interests of this audience, of course, is how we can stay injury-free longer, recover faster and stronger if and when we do get injured, and generally increase our health spans su...

13 Sep 202354min