How to find your perfect shoe for race day
Over the past few years we've seen massive changes in shoe technology with the growth of carbon-plated "supershoes" designed specifically to make you faster. But, are super shoes worth it for you and,...
8 Sep 202354min
Handling Anxiety on Race Day
Today we're talking with Dr. Simon Marshall, one of the leading experts when it comes psychology of exercise, about how to manage the anxiety and psychological stress well all face during races These ...
6 Sep 202333min
How to qualify for the Boston Marathon
The fall racing season is fast approaching but September is also the deadline to register for the Boston Marathon, so on today's show we're covering everything you need to get to the start line of the...
1 Sep 202342min
How to Use Visualization for Better Racing
If you're already pushing your physical training boundaries, it's possible that adding visualization to your regimen can help you squeeze out that extra one or two percent on race day? Well, it's well...
30 Aug 202335min
The best workouts to crush your training goals
Nailing your workouts is key to a successful training block but it can be hard to know which workouts are most effective for your specific running goals. If you want to know when and why to run differ...
25 Aug 20231h 5min
Is this the "optimal" diet and supplement strategy for runners?
Is there an optimal diet for runners? Are certain supplements more appropriate and effective for runners than others out there on the market? These are some of the bigger, intriguing questions that w...
23 Aug 20231h 2min
Preventing injuries before they happen
If you're a runner, chances are you've dealt with some form of running injury or know somebody who has. Whether you have specific training goals or simply love the act of putting one foot in front of...
18 Aug 20231h 5min
Overcoming Lack of Motivation in Training: With Mackenzie Havey
While we all start each training cycle rearing to go and extremely motivated for whatever training and life throws our way, the reality is we will all go through periods during training where we're ju...
16 Aug 202327min
