How to Finally Win Your Inner Negative Mental Battle and Become Stronger and Faster: Dr Jacob Cooper
Many runners face constant negative mental battle when the run starts to get hard. If you are frequently struggling with negative thoughts, there is a way to win the mental battle. Dr. Jacob Cooper h...
31 Mars 202156min
What All Runners With Kidneys Need to Hear: Dr Sherry Mansour and Dr F Perry Wilson
How many marathon runners have acute kidney damage after they cross the finish line? According to a Yale University study, the answer is a shocking 55%. So if you've ever run a marathon, the odds are ...
24 Mars 202137min
Limits are An Illusion: Alex Hutchinson
When you're running hard, pushing yourself to extremes, which do you think is the more limiting factor, your body or your brain? Alex Hutchinson has done extensive research on exactly that question. ...
17 Mars 202156min
Track Club Babe Kim Clark Is Running for Good
Kim Clark's 110,000 Instagram followers know her as Track Club Babe. Kim microblogs daily offering inspiration, encouragement, and rock-solid training advice learned over years of running. Fun note: T...
10 Mars 202147min
Is Running Ruining Your Knees: Yale's Dr. John Fulkerson
What is it with runners and knees? If you run, you've heard "I used to run but it hurts my knees." Although running is not inherently bad for your knees and staying active helps keep your knees health...
3 Mars 202140min
Capturing Speed: Nike Photographer Cortney White
Even if you've never heard of Cortney White, you've probably seen her pictures. Cortney is one of the few female professional photographers snapping shots of elite runners at sporting events. What's e...
24 Feb 202135min
Danny Dreyer and Sinead Haughey: How Mindfulness Can Help You Run Pain-Free
When ultramarathoner and running guru Danny Dreyer attended a tai chi class in 1999, a lightbulb went off. He believed the martial art's principles of alignment, relaxation, and balance could allow hi...
17 Feb 202159min
Evie Serventi and TIna Muir: Train Your Brain
Tina Muir talks with Evie Serventi, a competitive runner and swimmer, the Deputy Editor of Running Fitness magazine in the UK and Sports Psychologist in this encore from 2017. In this episode, they ta...
10 Feb 20211h 11min
