What Can You Do Today, To Achieve Your Goals Tomorrow- Dirk Friel
Hiring a coach to help train can get expensive, but today we are going to hear from Dirk Friel, the Founder and CEO of TrainingPeaks about why it's a good idea to consider a coach. Or, If you are an...
17 Aug 201654min
Steph and Ben Bruce- How to Accept Who You Are and Where You Are, Right Now
Today we are talking to a couple who have grown up together in their running careers. They met in college, dated long-distance, got married, and are now the parents of two young children. This is in...
10 Aug 20161h 6min
Matt Long: Surviving When There is Have No Hope to Becoming a Marathon Runner
Matt Long is the author of The Long Run. Some of you may already know his story: In short, he was hit by a bus, spent six weeks in a medically induced coma in the ICU, and was told that he would be lu...
3 Aug 201656min
How to Make Sure You Condition Your Mind the Way You Condition Your Body- Scott Welle
Do you ever feel like you are holding yourself back? If so, you're not alone! No matter how good a runner you are, it's likely that you spend a lot of time convincing yourself that you're not as good ...
27 Juli 20161h 8min
Finding the Best Fuel to Power Your Fitness- Matt Kadey
Do you know how to properly fuel your body before, during and after a workout? As an athlete, you are probably aware of the importance of eating well, but do you know what that entails? Maybe you have...
20 Juli 20161h
Running While Pregnant: How Sarah Brown Trained for the Olympic Trials During Pregnancy
There's one topic that many female runners will need to consider at some point during their running careers, and that is pregnancy. Whether planned or unplanned, pregnancy can absolutely have a huge ...
13 Juli 20161h 6min
From Mediocre to Magnificent with Professional Runner Phoebe Wright
On the Run to the Top podcast, I try to vary the types ofguests that we have. Today, I'm excited to be interviewing a professionalrunner. Phoebe Wright has a lot of accolades, but first and foremost, ...
6 Juli 201651min
Chris Kelly: How Exhaustion is Slowly Killing Your Performance
Do you ever struggle with exhaustion? Whether you're running or just going through the activities of daily life, there might be some issues that you're dealing with that can make you feel "not qui...
29 Juni 20161h 7min
