Dr. Jason Karp- Running Gives us the Chance to Narrow the Gap Between Where we are and Where we Want to Be.
You already know the physical benefits of running, and if you run, you also know that there are countless emotional and mental benefits. From boosting creativity and productivity, to fostering a sense...
22 Juni 201654min
Run for Life, Not Just for Today- Strava Founder Michael Horvath
Although running is an individual sport, do you sometimes wish you had the camaraderie of a team? Michael Horvath, today's guest, founded Strava, an online community for runners and other athletes. T...
15 Juni 201647min
Chris McDougall: Why Should Runners Care About Parkour?
After a career in international journalism, Chris, who is fascinated by the human body, wrote Born to Run, an international bestseller that is being made into a movie starring Matthew McConaughey. Hi...
8 Juni 201658min
When Opportunity Knocks, Will You be Ready?- Ted Jaleta
We are talking to Ted Jaleta, aworld-class masters runner and former Ethiopian refugee who is now a citizen ofCanada. Ted is now a motivational speaker, a Hall of Fame athlete, and a formerwinner of t...
1 Juni 201656min
Are You a Strength Training Baby?- Drew Watts
Drew has been so helpful to me in the course of my journey as an elite, and he has some great insight on topics such as running form and strength training. Drew started training in 1999, and he helps...
25 Maj 20161h 10min
How to Level Up in the Game of Life- Nerd Fitness
On today's podcast, I'm speaking with Steve Kamb, founder of Nerd Fitness and author of Level Up Your Life. Steve helps people change their lifestyles by making and sticking to small changes over a pe...
18 Maj 201653min
How to Use Your Setbacks to Reach Unexpected Highs- Ellie Greenwood
Today's episode features Ellie Greenwood, one of the best ultrarunners in the world. Her crowning achievement has been to win theComrades Marathon in 2014, and she had a long and winding road up to th...
11 Maj 201653min
Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo San Millán
On today's episode of Runner's Connect, I'm speaking with Dr. Inigo San Millan, the Director of Exercise Physiology at the University of Colorado and a professional speaker on the topics of sports med...
4 Maj 20161h 4min
