ROT #24 Run, eat, ROT, repeat
In this episode we explore the pros and cons of running a looped course as Antony takes on the Dartmoor Trail Running Challenge Ultra. It’s a bit loopy.
1 Dec 202052min
ROT #23 Becoming a better runner
With help from Green Man Ultra Winter 2020 women's winner Ellie Bates and the man, the beard, the legend that is Gary Robbins, we look at how a midpacker can become a better runner.
16 Aug 20201h
ROT #22 Crewing an ultra - The Arc of Attrition
In Jan 2020 we travelled to Cornwall for the Arc of Attrition. Thane was running, Antony was crewing and so we thought this was an opportunity to talk about an ultra from the perspective of the crew. ...
25 Juni 202058min
ROT #21 Running 100 Miles - the Autumn 100
In this episode we talk about Antony’s running of the Autumn 100 and use it to examine what we think are some important things to consider when running a 100 mile race. Despite Antony’s best efforts, ...
3 Mars 20201h
ROT #20 Tsunami
In June 2019 we headed down to Devon & Cornwall to run in 2 of the Tsunami races – Antony in the marathon and Thane in the inaugural, and very daunting, 75 mile / 24 hour race. Sound race management w...
3 Dec 20191h
ROT #19 BGR Pt2
In this second of a 2 part special, following James Scott's Bob Graham Round, we join James as he approaches the climb to Scafell. Will he finish this immense 66 mile, 42 peak challenge in under 24 ho...
18 Okt 20191h 3min
ROT #18 BGR Pt1
In May 2019, Thane & Antony headed to the Lake District to support James Scott’s Bob Graham Round. Hear how James got on undertaking this iconic fell running challenge in the first part of a two part ...
11 Okt 20191h 2min
ROT #17 The Fellsman
The Fellsman is a fantastic race. But if you enter it you might just want to take an umbrella with you. Hear how Antony got on when he took part in this historic event in April 2019, including why he ...
5 Aug 20191h 5min
