Runner's World Podcast

Complex, divisive and subject to misinformation, sports nutrition is an area desperately in need of clarity. On this week's episode Renee McGregor, leading sports dietitian and RW columnist, cuts thro...

21 Jan 202546min

On this week's episode, we speak with Damian Hall at mile 160 of the Spine Race. Damian talks about the likely winners, the appeal of the race and how on earth you do about training for 268 miles alon...

14 Jan 202525min

Unless you spent 2024 hiding out in some remote Tennessee woods, you're probably aware that Jasmin Paris became the first woman to complete the Barkley Marathons. But what kind of mentality does it ta...

7 Jan 202536min

She started running at 41 and has gone on to run over 1000 marathons (and countless other races too). Meet the cover star of our first issue of 2025, Collette O'Hagan. We chat about her love of runnin...

31 Dec 202444min

The Paris Olympics, The Hardest Geezer, Jasmin Paris: 2024 has not been short of its miraculous running moments. This episode, we round up what we believe to be the top eight achievements in 2024. Do ...

24 Dec 202437min

Some people run one marathon in their lifetime. Some run one a year. Some energetic types might even run a marathon a month. But rare is the runner who runs a marathon every day for a year. Yet that i...

17 Dec 202428min

We all know strength and conditioning (S&C) is important. Various studies have shown it can improve running economy and there's also some evidence it can reduce the chances of injury. But what should ...

10 Dec 202441min

Back pain affects millions of people across the UK. But a new study suggests running may be able to help chronic lower back back pain. It comes off the back of some previous research showing that runn...

3 Dec 202431min