Susie Chan - how to start trail running (and love it)
Susie Chan is back on the pod and is giving us white-hot knowledge on how to get into and LOVE trail running. She also has a new book coming out called 'Trails and Tribulations', which is great. Ho...
4 Juni 202435min
What does running do to your heart?
Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – the impact running has on it, warning signs to be w...
28 Maj 202429min
When should you replace your running shoes?
We're talking running shoe tech and we're joined by Kieran Alger, so we've dusted off his old jingle too (one for the long-time listeners). In the latest issue of the mag (June '24, on sale now) Kier...
21 Maj 202436min
How to create stronger feet for running
They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means...
14 Maj 202437min
How to recover after a big race
Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-ear...
7 Maj 202425min
Georgia Bell: the rising star of British distance running
On this week's episode, Georgia Bell details her remarkable journey back to elite-level running. An outstanding junior, Bell was seemingly on course to become a star athlete, but after suffering serie...
30 Apr 202435min
How to cure the post-race blues
With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? This week, RW staffers look at some of the best w...
23 Apr 202433min
Mastering the mind games of the marathon
We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential par...
16 Apr 202434min
