Why you don't have to smash every workout to improve
We live in an era that lionises ‘smashing’ workouts, but is that really the path to sustained improvement? Tom Craggs, national endurance manager for England Athletics, doesn’t think so. Tune in for C...
27 Juni 202338min
Game changers in running
In the September issue of the magazine, we celebrate 30 years of Runner's World with a list of 30 people who have had a HUGE impact on running in the last 30 years. The podcast this week focuses on a ...
20 Juni 202346min
Haile Gebrselassie
The dream team is reunited as Rick and Jane are back and Ben isn't a loner anymore (much to everyones relief). That being said, the main chat with the LEGEND that is Haile Gebrselassie is just Ben an...
13 Juni 202337min
How athletes inform new running products
Not to bang on about it, but Ben went to Kenya recently and got to see how adidas use their athletes to test and feedback on new products. In this episode, you'll hear us out on the roads of Iten fol...
6 Juni 202327min
Running with bipolar disorder and OCD
Our guest this week is Simon Lamb, a runner, massage therapist, teacher and writer who suffers from a severe form of bipolar disorder and Obsessive Compolsive disorder (OCD), which has at times become...
30 Maj 202339min
Should you switch to a 10-day training cycle?
Most runners train on a 7-day cycle, with the long run on the weekend. But could a 10-day (or even 14-day) training cycle be a better approach? Coach and Team GB ultrarunner Robbie Britton discusses t...
23 Maj 202336min
Tom Craggs: Mastering the 10K
With the Night of the 10K PBs happening this Saturday (20th May), we speak with RW columnists and England Athletics' head of road running Tom Craggs about how to get the most from yourself over the cl...
16 Maj 202338min
Rachel Hewitt discusses her new book, In Her Nature
This week, we’re speaking with author and trail runner Rachel Hewitt about her new book In Her Nature: How Women Break Boundaries in the Great Outdoors that documents the unsung heroes of female runni...
9 Maj 202337min
