Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.

The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…

Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.

Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon

You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/

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Avsnitt(173)

#21: 17 months to go - how am I doing?

#21: 17 months to go - how am I doing?

Crazily its coming up fast to a year since I announced I'm going to run the Classic Quarter in 2021. This episode is a mid-January stock take. Where am I now, how am I feeling, what am I planning in t...

22 Jan 202013min

#20: Francis Clark Ultra Running Group talk Classic Quarter

#20: Francis Clark Ultra Running Group talk Classic Quarter

In this episode I'm joined by Jason, Chris, Kim and Ben who are part of the Francis Clark ultra running group. They have all tackled the Classic Quarter in some way and on this podcast they share thei...

19 Jan 202025min

#19: If you go down to the woods today......Idless Woods with Cornwall Running Guides

#19: If you go down to the woods today......Idless Woods with Cornwall Running Guides

A social run organised by Stuart & Wendy at Cornwall Running Guides in Idless Woods near Truro. Thanks to everyone who contributed to some great on the run interviews. Send us Fan Mail The Running 44@...

23 Dec 201921min

#18: My top 6 favourite races of 2019 and race plans for 2020

#18: My top 6 favourite races of 2019 and race plans for 2020

In this episode I look back on 2019 which has been my most prolific running year ever and share my favourite 6 races of that 26 that I've taken part in. Each of the six had a particular significance ...

19 Dec 201923min

#17: All I want for Christmas....

#17: All I want for Christmas....

Local runners share what they would like from Santa..... Send us Fan Mail The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra -...

13 Dec 20199min

#16: Coach Kev talks Carbs, Proteins and Body Salts

#16: Coach Kev talks Carbs, Proteins and Body Salts

Running coach Kevin Harding shows his experience and advice the balance right between carbohydrates, proteins and body salts. If you're an expert in the running environment and would like to come on ...

4 Dec 201913min

#15: A running world record holder shares her top tips

#15: A running world record holder shares her top tips

Christine Anthony was part of the GB women's team that recently set a new 4 x 400m world record in Venice at the European Masters Championships in the W55 category. I met up with Christine in Kent alo...

1 Dec 201920min

#14: What not to do when running the Classic Quarter, with Mark Picken

#14: What not to do when running the Classic Quarter, with Mark Picken

In 2019 Mark Picken did 44@44 running the Classic Quarter in full for the first time at the age of 44 having previously run it as part of a relay. When I approached Mark about an interview he said he ...

24 Nov 201929min

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