7: Self Sabotage In Running And Life
My thoughts on why runs can go bad sometimes and continue. More about my life
19 Dec 201820min
6: Adjustable. When runs go bad. It did today.
This episode talks about what happens when a run goes bad for me. The things I think about that comes to my mind and how to not let negative self talk run me. Oh now I will adjust for myself during th...
17 Dec 201817min
5: 9-15 December. Week in Review
This episode goes into how my for fast days went this week. My thoughts on why some of the fast days were not as good in my opinion, and my plan to adjust to my Crazy December Experiment for Christmas...
15 Dec 201813min
3: My Unique Running Form
I start from the head, and work down to my feet on what my body does during a run.
12 Dec 201830min
4: My Crazy December Experiment
In this episode I gave my details on my crazy idea for December 2018. Running every day for 3 weeks and dropping 30 seconds a mile off my per mile pace. The how’s and why’s all here.
12 Dec 201818min
2: 2-8 Dec, 2018. Weekly Check In
What’s been going on this week with my running. How I feel. My thoughts on my theory of training differently from elites to goals. And more.
8 Dec 201828min
1 : Why This Podcast
This is my introductory episode. Here is discuss why I started the Podcast and what you can expect as each episode airs. Subscribe to get new updates from. My Channel - https://www.youtube.com...
6 Dec 201813min
