Running Refresh

Running Refresh

Running Refresh is brought to you by collegiate soccer player turned distance runner Logan Lommel. The sport of running is a grind and habitual, but this podcast aims to lighten the load of your miles. Running Refresh delivers refreshing takes with guests that have unique stories involving running. Hot takes and debates on the sport are more than welcome in the studio... and for the good of the sport!

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Avsnitt(21)

Unpopular Opinions - Everett Smulders (CEO of WesFly Athletics) - 20

Unpopular Opinions - Everett Smulders (CEO of WesFly Athletics) - 20

Everett Smulders is a sub-4:00 miler that is now tackling the Ultraman. In this episode, the CEO of WesFly Athletics and most controversial figure in running gives his takes on unpopular opinions in r...

15 Jan 202317min

FASTER or SLOWER? - OnlyBigtime's Larry Ngomsu and Ouceny Soumah - 19

FASTER or SLOWER? - OnlyBigtime's Larry Ngomsu and Ouceny Soumah - 19

OnlyBigtime covers college soccer, and it was created by Larry Ngomsu and Ouceny Soumah. They are the major inspiration for my own podcast as well as great friends. To start the episode, Larry and Ouc...

8 Jan 202346min

AI and Running - Interviewing Artificial Intelligence (OpenAI/ChatGPT) - 18

AI and Running - Interviewing Artificial Intelligence (OpenAI/ChatGPT) - 18

I "sat" down with ChatGPT (an artificial intelligence from OpenAI) in this week's episode to discuss AI iteself. ChatGPT shares their insights on the current state and future potential of artificial i...

1 Jan 202321min

Running Business - 23:26 8k XC Runner and Entrepreneur Biel Wiel - 17

Running Business - 23:26 8k XC Runner and Entrepreneur Biel Wiel - 17

Biel Wiel won competitions for his startup company in college, while managing to run a 23:26 8k for St. Thomas in the Summit League. In a new segment, Biel agrees and disagrees with statements related...

25 Dec 202239min

Running Community Tier List - YouTube Creator Tyler Speers - 16

Running Community Tier List - YouTube Creator Tyler Speers - 16

Tyler Speers is a running creator on YouTube. In this episode, Tyler ranks running community creators like Nick Symmonds, Zach Levet, The Athlete Special, Seth James DeMoor and more in a tier list. Ty...

18 Dec 202236min

Coaching Quotes - Apollo High School XC/TF Coach Justin Darrow - 15

Coaching Quotes - Apollo High School XC/TF Coach Justin Darrow - 15

St. Cloud Apollo High School cross country and track and field head coach Justin Darrow guesses who said which coaching quote in a new segment. The UW-Oshkosh alumn also provides his coaching philosop...

11 Dec 202242min

How Weird is the US? - Paraguay's Briza Dure and Jamaica's Zwandi Harrison - 14

How Weird is the US? - Paraguay's Briza Dure and Jamaica's Zwandi Harrison - 14

Briza Dure is a sophomore at Western Illinois, and she is the U20 record holder for Paraguay in the 100m, 200m, and 400m. Meanwhile, Zwandi Harrison is a junior sprinter from Jamaica. The two internat...

4 Dec 202234min

College Advice - Lucas Howett D1 Cross Country Runner - 13

College Advice - Lucas Howett D1 Cross Country Runner - 13

Newly graduated Lucas "Howie" Howett of Western Illinois reflects on his cross country and track career. The Warsaw, Indiana native is now a soil consultant. Interestingly, Howie lived in the room tha...

27 Nov 202235min

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