IMPROVE Your FORM!!!
Today we are talking with John Dash Martino about running technique, form, and the pose method. John is an accomplished runner, marathoner, physical therapist and certified in the pose method. I kno...
10 Sep 202442min
The Wyoming Valley RUN: I finally ran a 10 MILE Race!!!
Hey Guys! Maverick here! I finally ran a 10 mile race (The Wyoming Valley Run). It was the most I have run in a single day in 17 years. I must say that although there were times when my legs said th...
3 Sep 202420min
Run, Bike, Deb!
Ever consider commuting 100 Miles? How about running 100 Miles? Deb not only considered it, she actually did it! 100 miles! Are you kidding me? As if that isn't enough Deb also Mountain Bikes and ...
27 Aug 202449min
The Wyoming Valley Run Intro
In this exciting episode Gareth "The PR" Henderson and Ben "The Pro" Robinson join your hosts Maverick and Wolfman to discuss the nitty gritty on the flat, fast 10 miler known as The Wyoming Valley Ru...
20 Aug 202433min
Run day Fun day
In this light hearted episode Maverick and Wolfman play a question and answer game about foods and when to eat them. We hope you enjoy and share. Thank you for listening. Enjoy the Run! Send your q...
13 Aug 202420min
Comfortable Shoes (at least they look like)
Maverick and Wolfman discuss shoes, shoes, shoes (Super, trainers, spikes, flats, five fingers, etc.). Why did Wolfman not do 20 miles? What is his game plan? Enjoy the Run! Send your questions to: R...
6 Aug 202415min
Chris "The Talent" Wadas: Running, Racing and Coaching
Maverick and Wolfman are joined by Misericordia University head Men's and Women's Cross Country and Track and Field Coach Chris "The Talent" Wadas. Coach Chris brings many decades of expertise to the ...
30 Juli 202441min
365 days...That's a Run!!!
Running with Maverick and Wolfman is a 1 year old Podcast. We have covered a lot of miles in the past year with many amazing and inspiring guests. Thank you to all who have shared their incredible st...
25 Juli 202420min
