Ep 66 Zone 2 / Zone 3 Endurance Intervals
This week's guided run is all about building real aerobic endurance — 6 minutes at a comfortable, sustainable Zone 2 effort, followed by a 1-minute push into Zone 3, repeated seven times. It's a full ...
6 Aug 57min
HYROX-Inspired 45-Minute Threshold Run |ep. 61
This one is spicy 🔥 In today’s episode, we’re taking on a 45-minute HYROX-inspired run designed to build strength, speed, and serious endurance, even if you’re not training for HYROX.This is a thresh...
24 Apr 47min
Walk, Jog, Build: The Smarter Way to Get Faster ep 60
Think walk/jog runs are just for beginners? Think again.Follow on Instagram:https://www.instagram.com/aliciasfitness/In this episode, Coach Alicia guides you through a 40-minute outdoor walk/jog worko...
4 Apr 38min
Winter Running: Stay Consistent, Stay Strong
In this 30-minute audio-coached run, we’re embracing the elements and turning your winter miles into an opportunity to get stronger, smarter, and more efficient. Whether you’re running outdoors in the...
5 Mars 34min
25 Min Interval Run Learning to Change Gears (Spicy) #57
This 25 minute audio-coached run is all about effort contrast—learning how to move smoothly between “comfortably hard” and “very hard” without losing form or control.You’ll work through a ladder-style...
10 Feb 26min
Playing With Pace Learning Your Gears in a 60-Minute Run #56
What if you didn’t just run faster… but learned how to control your pace when it matters most? Follow on InstagramIn Episode #56, Coach Alicia guides you through a 60-minute audio-coached run designed...
25 Jan 1h 3min
#55 The New Year Reset Run
This 45-minute guided running workout is your post-holiday reset and your bridge into the New Year.Designed for treadmill or outdoor running, this session focuses on building momentum—not burnout—with...
31 Dec 202545min
#54 Treadmill Intervals 30 min
This guided run uses RPE (Rate of Perceived Exertion), heart-rate zones, and pace cues in both miles and kilometers, making it accessible whether you’re running indoors, outdoors, or tuning in from an...
9 Dec 202535min
